Pumpkin Roll

Ingredients: 1 cup almond flour3 tbsp coconut flour1 1/2 tsp baking powder1 tsp xanthan gum1 tsp cinnamon1/2 tsp ginger1/4 tsp salt4 large eggs, separated1 cup granulated Swerve Sweetener, divided3/4 cup canned pumpkin puree1/2 tsp vanilla extractPowered swerve for dusting Cream Cheese FillingIngredients: 8 oz. cream cheese, room temperature3/4 cup heavy whipping cream1/2 tsp. vanilla extract1/4 …

LOW CARB CAKE BATTER CEREAL

Preheat oven to 300* In a bowl whisk together:2/3 cup Pyure (or swerve)1 cup Almond Flour1 cup Vanilla Whey Protein Powder1/4 pink Himalayan salt 1/8 cup rainbow sprinkles (optional) Then (with a hand mixer) cut in:1 stick Unsalted Butter2 tbsp water1 teaspoon Cake Batter flavoring*** Mixer should look crumbly but stick together. Line your cookie sheet …

Vegetarian Spinach and goat cheese pie

Ingredients Pie crust1¼ cups almond flour31⁄3 tablespoons sesame seeds1 tablespoon ground psyllium husk powder½ teaspoon salt1½ oz. butter1 eggEgg Batter5 eggs1 cup heavy whipping cream or sour creamsalt and pepperSpinach and Goat-Cheese Filling7 oz. fresh spinach2 tablespoons butter or coconut oil1 garlic clove1 pinch ground nutmegsalt and pepper3½ oz. shredded cheese51⁄3 oz. goat cheese, sliced …

Keto Chips

Keto tortilla chipsQuick easy perfect for summer barbecue They do taste good. Ingredients 200 g / 2 cups pre-shredded mozzarella 75 g / 3/4 cup almond flour optional: 1/4 tsp each garlic powder/onion powder/paprika pinch salt Instructions Heat your oven to 180 Celsius / 356 Fahreheit. Melt the mozzarella in the microwave (ca 90 sec-2 …

Love Vs Possession

Lately I have been looking at the relationships in my life and found they come down to this. Love vs Possession Possession says “Me”Love says “we” Possession is a cageLove is the sea Possession wants to controlLove wants to free Possession wants to becomeLove wants to be Possession keeps receipts to remember it’s good deedsLove …

Keto Chicken Parmesan Casserole

I love chicken parmesan! I was so happy when I figured out a way to still have it but in a healthier way. My girls just ate this up!!! They are 3 yrs and 18 months old and loved it! I hope you enjoy it too!! Ingredients: 5 cups of cooked shredded chicken 1 cup …

Keto Cheesy Taco Casserole Recipe

As you will find out I’m a big fan of casserole. They are so easy to make for a whole family that’s doing keto and the prep time is so little. This is one of my girls favourite dishes, i hope you enjoy is as much as my girls do! Happy Taco Tuesday! Ingredients: 5 …

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